Lifestyle coach [5+ years of fitness experience]
Professional football players are fit, that’s no secret. However, it is an interesting question how fast football players really are at popular running distances. Then you can better compare football players with, for example, runners. Therefore, in this article we will discuss how fast football… Read More »How Fast Can Professional Football Players Run a 5K?
Everyone has the intention to train hard in the gym every time. Unfortunately, you will not deliver a top performance every time; you can’t peak every session. Occasionally, on the other hand, you will have one of those days when it all goes well and… Read More »14 Hard Workout Memes You Can Relate With
Cardio is that one word that can make gym rats run away in fear. We all know it’s important, but it just doesn’t feel good to do. After all, why would you stand on a treadmill if you can also get a good chest pump?… Read More »15 Funniest Cardio Memes That Will Make You Laugh
Running is a very healthy hobby. It’s about much more than just the physical part, running is also a mental challenge. But if you persevere you will be rewarded both physically and mentally. To make the mental challenge of running easier for you, we have… Read More »12 of the Best Cute Quotes on Running
Whether or not you are a sprinter, it isn’t very pleasant to notice that your sprint speed has decreased. Sometimes it seems to happen out of nowhere. However, your sprint speed cannot drop sharply in a short period for no reason. That is why in… Read More »9 Reasons Why Your Sprint Speed Has Dropped
Running is a very popular sport and for good reason! Running can greatly improve your fitness and health in general, and it also has many mental benefits. Many people enjoy doing it. The question is whether running falls under a sport or a hobby (or… Read More »8 Reasons Why You Should Make Running Your Hobby Today!
Starting your fitness journey at home can be a smart choice for beginners. It enables you to start with simple exercises and see if it’s something for you. You must approach it in a good way, otherwise, there is a good chance that you will… Read More »8 Best Tips For Beginners Working Out At Home
If you’re looking for funny quotes from movies related to running, you’ve come to the right place! In this article, we share 10 funny running quotes from movies with you. The movie in question is also mentioned with each quote so that you can find… Read More »10 Running Quotes From Movies That Will Make You Laugh
In this article, we will take a look at some of the most famous bodybuilders of the 1970s and the impact they had on the sport. Was bodybuilding popular in the 1970s? Yes, bodybuilding was very popular in the 1970s. The decade saw the rise… Read More »8 Famous Bodybuilders Of The 1970s – Young Vs Old
Sometimes it’s a good idea not to take fitness too seriously; to have a good laugh at the relatable things that every gym rat recognizes. That’s why we will share 25 memes that any fitness fanatic will relate to. #1: That creepy look when people… Read More »25 Funniest Gym Memes That Will Make You Laugh